Fruits
Calories in Avocado, mashed (guacamole base)
160
calories per 100g
2.0g
Protein
8.5g
Carbs
14.7g
Fat
Mashed avocado is the creamy base for guacamole and spreads, retaining all the nutrition of whole avocado. The smooth consistency makes nutrients easily accessible and serves as a healthy fat replacement in many recipes.
Common Serving Sizes
100g160 cal
2 tablespoons48 cal
1/4 cup96 cal
1/2 cup192 cal
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