Fruits
Calories in Blueberry
57
calories per 100g
0.7g
Protein
14.5g
Carbs
0.3g
Fat
Blueberries are small but mighty superfruits packed with anthocyanins—the pigments responsible for their deep blue color and impressive health benefits. They consistently rank among the top antioxidant-rich foods and have been extensively studied for brain health benefits.
Common Serving Sizes
1 cup fresh blueberries84 cal
1/2 cup blueberries42 cal
1 pint container177 cal
1 oz (about 30 berries)16 cal
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