Fruits
Calories in Cantaloupe
34
calories per 100g
0.8g
Protein
8.2g
Carbs
0.2g
Fat
Cantaloupe is a sweet, orange-fleshed melon that stands out for its exceptional vitamin A content—one cup provides over 100% of daily needs. Its high water content (90%) makes it hydrating, while its beta-carotene gives the flesh its characteristic orange color.
Common Serving Sizes
1 cup cubed54 cal
1/4 medium melon47 cal
1 wedge (1/8 of melon)23 cal
1 cup balls60 cal
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