Fruits
Calories in Coconut (Fresh Meat)
354
calories per 100g
3.3g
Protein
15.2g
Carbs
33.5g
Fat
Fresh coconut meat is the white flesh inside coconuts, high in saturated fat but containing unique medium-chain triglycerides (MCTs) that are metabolized differently than other fats. It's rich in fiber, minerals, and provides an excellent source of manganese.
Common Serving Sizes
1 cup shredded283 cal
1 oz (piece about 2"x2")99 cal
1/2 cup shredded142 cal
1 medium coconut (meat)1405 cal
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