Fruits
Calories in Coconut, water
19
calories per 100g
0.7g
Protein
3.7g
Carbs
0.2g
Fat
Coconut water is the clear liquid found inside young green coconuts, naturally sweet and hydrating. It's low in calories and rich in electrolytes, making it a popular natural sports drink alternative.
Common Serving Sizes
100ml19 cal
1 cup (240ml)46 cal
1 coconut (11 oz)59 cal
View Full Nutrition Facts
Track Coconut, water in CalorieGram
Log this food instantly with AI-powered nutrition tracking