Fruits
Calories in Date (Medjool)
277
calories per 100g
1.8g
Protein
75.0g
Carbs
0.1g
Fat
Medjool dates are large, soft, and caramel-like dried fruits often called 'nature's candy.' They're exceptionally rich in potassium and natural sugars, making them an excellent natural sweetener and energy source.
Common Serving Sizes
1 date66 cal
1/4 cup pitted125 cal
100g277 cal
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