Fruits
Calories in Guava
68
calories per 100g
2.6g
Protein
14.3g
Carbs
1.0g
Fat
Guava is a tropical superfruit that holds the record for highest vitamin C content among common fruits—one guava provides over 250% of daily needs. With high fiber, good protein for fruit, and unique lycopene content (in pink varieties), it's nutritionally exceptional.
Common Serving Sizes
1 guava37 cal
1 cup112 cal
2 guavas75 cal
1/2 cup56 cal
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