Fruits
Calories in Kiwi
61
calories per 100g
1.1g
Protein
14.7g
Carbs
0.5g
Fat
Kiwi is a small, fuzzy fruit with bright green flesh and tiny black seeds. Despite its modest size, it packs more vitamin C than an orange and is one of the most nutrient-dense fruits available, with exceptional vitamin K content and unique enzymes like actinidin.
Common Serving Sizes
1 medium kiwi42 cal
2 medium kiwis84 cal
1 cup sliced110 cal
1 large kiwi56 cal
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