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Fruits

Calories in Pomegranate, juice

54

calories per 100g

0.4g

Protein

13.1g

Carbs

0.3g

Fat

Pure pomegranate juice is a concentrated source of antioxidants extracted from the fruit's arils. It delivers the fruit's potent polyphenols in a convenient liquid form, though with less fiber than whole fruit.

Common Serving Sizes

100ml54 cal
1 cup (8 fl oz)134 cal
1/2 cup (4 fl oz)68 cal
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