Fruits
Calories in Pomegranate, juice
54
calories per 100g
0.4g
Protein
13.1g
Carbs
0.3g
Fat
Pure pomegranate juice is a concentrated source of antioxidants extracted from the fruit's arils. It delivers the fruit's potent polyphenols in a convenient liquid form, though with less fiber than whole fruit.
Common Serving Sizes
100ml54 cal
1 cup (8 fl oz)134 cal
1/2 cup (4 fl oz)68 cal
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