Anchovies Nutrition Facts
Anchovies are small, nutrient-packed fish with intense umami flavor. Despite high sodium from curing, they're rich in omega-3s, calcium (from edible bones), and niacin. Essential for Caesar dressing, pasta puttanesca, and pizza.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high in omega-3s
- ✓Excellent calcium source
- ✓Rich in niacin
- ✓High in selenium
- ✓Sustainable fish choice
Best For
Storage
Unopened canned anchovies keep 1 year. Once opened, transfer to glass container, cover with oil, and refrigerate up to 2 months.
Serving Sizes
Frequently Asked Questions
Why are anchovies so salty?
Anchovies are salt-cured, which preserves them and develops their distinctive umami flavor. Rinse before use or soak in milk for 30 minutes to reduce saltiness.
Are anchovies good for you despite the sodium?
Yes, in moderation. A few fillets provide significant omega-3s and nutrients. Use as a flavor enhancer rather than a main protein to keep sodium in check.
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