Fruits
Apple, sauce sweetened Nutrition Facts
Sweetened applesauce contains cooked, pureed apples with added sugar or corn syrup for enhanced sweetness. While convenient and tasty, it contains significantly more calories and sugar than unsweetened varieties.
Nutrition Facts
Per 100g serving
Calories68
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
17.8g6%
Dietary Fiber
1.1g4%
Total Sugars
15.9g
Protein
0.2g0%
Vitamin A
1mcg0%
Vitamin C
0.9mg1%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.7mcg1%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
1mcg0%
Calcium
3mg0%
Iron
0.1mg1%
Potassium
65mg1%
Magnesium
2mg0%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Quick energy source from natural and added sugars
- ✓Easier to digest than whole apples
- ✓Contains some fiber and potassium
Best For
Dessert side dishMixing with yogurtSweetening oatmeal
Storage
Refrigerate after opening for up to 7-10 days. Store unopened jars in cool, dry pantry for up to 18 months.
Serving Sizes
100g68 cal
1/2 cup87 cal
1 cup173 cal
Frequently Asked Questions
Is sweetened applesauce bad for you?
Sweetened applesauce isn't necessarily bad but contains added sugars and 60% more calories than unsweetened. Choose unsweetened for a healthier option.
How much sugar is in sweetened applesauce?
Sweetened applesauce contains about 15.9g of sugar per 100g, compared to 9.2g in unsweetened, with the difference coming from added sugars.
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