Arugula Nutrition Facts
Arugula (rocket) is a peppery, bold-flavored leafy green with impressive vitamin K and folate content. Its distinctive taste comes from glucosinolates that provide both flavor and potential cancer-fighting properties. High in nitrates for cardiovascular health.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in vitamin K for bone health
- ✓Good source of folate
- ✓Contains glucosinolates with anti-cancer potential
- ✓Rich in nitrates for blood flow
- ✓Provides calcium from plants
Best For
Storage
Store arugula in a plastic bag with a paper towel in the refrigerator for 2-3 days. It wilts quickly, so use soon after purchase. Avoid washing until ready to use.
Serving Sizes
Frequently Asked Questions
Why is arugula so peppery?
Arugula's spicy, peppery taste comes from isothiocyanates and glucosinolates - sulfur compounds that also have potential health benefits. Older, larger leaves are more pungent than young baby arugula.
Is arugula the same as rocket?
Yes, they're the same plant (Eruca sativa). 'Arugula' is the American term from Italian, while 'rocket' is used in British English, Australia, and South Africa.
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