Basmati Rice, brown raw Nutrition Facts
Brown basmati rice is the whole grain version that retains the nutritious bran layer and germ, offering enhanced nutritional value with the signature basmati aroma. This variety combines health benefits with the distinctive fragrance and texture basmati is famous for.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in fiber promoting digestive health and satiety
- ✓Rich in manganese, magnesium, and B vitamins
- ✓Contains antioxidants and has a lower glycemic index than white rice
Best For
Storage
Store raw brown basmati rice in an airtight container in a cool, dry place for up to 6 months, or refrigerate for up to 12 months to prevent the natural oils from becoming rancid.
Serving Sizes
Frequently Asked Questions
Is brown basmati rice healthier than white basmati?
Yes, brown basmati rice contains significantly more fiber (3.5g vs 1.3g per 100g raw), B vitamins, magnesium, and antioxidants due to its intact bran and germ layers.
Does brown basmati rice have the same aroma as white?
Yes, brown basmati rice retains the characteristic aromatic compounds, though the flavor is nuttier and more robust than white basmati.
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