Chicken Thigh (Skinless) Nutrition Facts
How many calories are in Chicken Thigh (Skinless)?
Chicken Thigh (Skinless) has 177 calories per 100g.
Chicken thighs are darker meat with more fat and flavor than breast. They're more forgiving to cook, staying moist even when slightly overcooked, and provide more iron and zinc than white meat.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓More iron than chicken breast
- ✓Higher zinc content than white meat
- ✓Contains more B vitamins
- ✓Stays moist when cooking
- ✓Good source of selenium
Best For
Storage
Refrigerate and use within 2 days. Freeze for up to 9 months.
Serving Sizes
Frequently Asked Questions
Are chicken thighs less healthy than breast?
Thighs have more fat (8g vs 3.6g per 100g) but also more iron and zinc. Both are nutritious - thighs work well in moderation.
Should you remove chicken thigh skin?
Removing skin cuts about 50 calories and 6g fat per thigh. Keep skin on for crispiness if desired, but it adds saturated fat.
Why are chicken thighs cheaper?
Breast meat is in higher demand. Thighs are often overlooked despite being more flavorful and forgiving to cook.
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