Fruits
Cloudberry, raw Nutrition Facts
Cloudberry is a rare Nordic amber-colored berry with a unique tart-sweet flavor, prized in Scandinavian cuisine. It grows wild in Arctic and subarctic regions and is exceptionally rich in vitamin C and antioxidants.
Nutrition Facts
Per 100g serving
Calories51
% Daily Value*
Total Fat
0.8g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
8.6g3%
Dietary Fiber
3.0g11%
Total Sugars
5.6g
Protein
2.4g5%
Vitamin A
210mcg23%
Vitamin C
158.0mg176%
Vitamin D
-0%
Vitamin E
1.0mg7%
Vitamin K
7.8mcg7%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
26mcg7%
Calcium
18mg1%
Iron
0.7mg4%
Potassium
158mg3%
Magnesium
21mg5%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in vitamin C for immune support
- ✓Rich in omega-3 and omega-6 fatty acids
- ✓Contains ellagic acid with anti-inflammatory properties
- ✓High in antioxidants that protect against oxidative stress
Best For
Scandinavian desserts and preservesImmune system support during cold monthsGourmet jams and liqueurs
Storage
Store fresh cloudberries in refrigerator for 2-3 days. Best frozen or made into preserves immediately after harvest due to delicate nature.
Serving Sizes
100g51 cal
1 cup77 cal
1 handful (50g)26 cal
Frequently Asked Questions
What does cloudberry taste like?
Cloudberries have a unique tart-sweet flavor, often described as a cross between raspberry and apricot with floral notes.
Where do cloudberries grow?
Cloudberries grow wild in Arctic and subarctic regions including Scandinavia, Canada, Alaska, and northern Russia in boggy areas.
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