Nuts, Seeds & Oils
Coconut, meat dried Nutrition Facts
Dried coconut meat is dehydrated coconut flesh with concentrated nutrients and intense flavor. The drying process removes moisture, resulting in a shelf-stable product with doubled calorie density compared to fresh coconut.
Nutrition Facts
Per 100g serving
Calories660
% Daily Value*
Total Fat
64.5g99%
Saturated Fat
57.2g286%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
2.7g
Cholesterol
-0%
Sodium
37mg2%
Total Carbohydrate
23.7g8%
Dietary Fiber
16.3g58%
Total Sugars
7.9g
Protein
6.9g14%
Vitamin A
-0%
Vitamin C
1.5mg2%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
0.4mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
50mcg13%
Calcium
26mg2%
Iron
4.7mg26%
Potassium
686mg15%
Magnesium
62mg15%
Zinc
2.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high in dietary fiber supporting gut health
- ✓Concentrated source of manganese for antioxidant function
- ✓Rich in MCTs for quick energy
- ✓Provides iron for oxygen transport
Best For
Baking and dessertsTrail mix and granolaCoating for chicken or shrimp
Storage
Store in airtight container in cool, dry place for up to 6 months, or refrigerate for up to 1 year
Serving Sizes
100g660 cal
1 cup614 cal
1 tbsp40 cal
Frequently Asked Questions
How many calories are in dried coconut?
Dried coconut contains 660 calories per 100g, nearly double that of fresh coconut due to water removal concentrating the nutrients.
Is dried coconut a good source of fiber?
Yes, dried coconut is excellent for fiber with 16.3g per 100g, providing about 65% of the daily recommended intake.
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