Dairy & Alternatives
Coconut Milk, beverage unsweetened Nutrition Facts
Unsweetened coconut milk beverage is a diluted, drinkable coconut milk typically fortified with calcium and vitamins. It's much lighter than canned coconut milk, designed as a dairy milk alternative for drinking and cereal.
Nutrition Facts
Per 100g serving
Calories17
% Daily Value*
Total Fat
1.3g2%
Saturated Fat
1.2g6%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
15mg1%
Total Carbohydrate
1.8g1%
Dietary Fiber
0.1g0%
Total Sugars
-
Protein
0.2g0%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
1.1mcg6%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
-0%
Vitamin B12
0.6mcg26%
Folate
-0%
Calcium
188mg14%
Iron
0.3mg2%
Potassium
37mg1%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low in calories compared to dairy milk
- ✓Fortified with calcium and vitamin D
- ✓Naturally lactose-free and vegan
Best For
Drinking straightCereal and oatmealCoffee and tea
Storage
Store unopened cartons at room temperature until expiration date. After opening, refrigerate and consume within 7-10 days. Shake well before using.
Serving Sizes
100ml17 cal
1 cup (240ml)41 cal
Frequently Asked Questions
Can I use coconut milk beverage in cooking?
It's not recommended for cooking as it's too diluted. Use canned coconut milk for cooking and this beverage for drinking.
Is coconut milk beverage keto-friendly?
Yes, unsweetened coconut milk beverage is keto-friendly with only 1.8g carbs per 100ml.
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