Dairy & Alternatives
Cottage Cheese, large curd Nutrition Facts
Fresh cheese with large, chunky curds providing more substantial texture than small curd varieties. Same nutritional profile with bolder mouthfeel.
Nutrition Facts
Per 100g serving
Calories98
% Daily Value*
Total Fat
4.3g7%
Saturated Fat
1.7g9%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.8g
Cholesterol
17mg6%
Sodium
364mg16%
Total Carbohydrate
3.4g1%
Dietary Fiber
-0%
Total Sugars
2.7g
Protein
11.1g22%
Vitamin A
37mcg4%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.4mcg18%
Folate
12mcg3%
Calcium
83mg6%
Iron
0.1mg1%
Potassium
104mg2%
Magnesium
8mg2%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of slow-digesting casein protein
- ✓Supports bone health with calcium and phosphorus
- ✓Low glycemic index suitable for blood sugar management
Best For
Salad topping with textureStandalone protein snackBaked potato filling
Storage
Refrigerate at 35-40°F. Consume within 7-10 days of opening. Store upside down to extend freshness.
Serving Sizes
100g98 cal
1 cup222 cal
4 oz111 cal
Frequently Asked Questions
Why choose large curd over small curd cottage cheese?
Large curd offers more satisfying texture and holds up better in salads and cooked dishes. Nutritionally they are equivalent.
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