Proteins
Elk Meat Nutrition Facts
Elk is an extremely lean game meat with rich, slightly sweet flavor. One of the leanest red meats available with excellent protein and iron. Popular among health-conscious meat eaters for its nutritional profile and clean taste.
Nutrition Facts
Per 100g serving
Calories111
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.5g
Cholesterol
55mg18%
Sodium
52mg2%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
22.9g46%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.5mg26%
Vitamin B12
3.0mcg125%
Folate
4mcg1%
Calcium
4mg0%
Iron
2.8mg16%
Potassium
312mg7%
Magnesium
22mg5%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely lean
- ✓High in protein
- ✓Rich in B12
- ✓Good iron content
- ✓Very low saturated fat
Best For
Lean protein dietsAthletic nutritionGrillingRed meat alternative
Storage
Refrigerate 3-5 days. Freeze up to 9 months. Cook to medium-rare or medium to prevent dryness.
Serving Sizes
3 oz cooked94 cal
6 oz steak189 cal
100g111 cal
Frequently Asked Questions
How does elk compare to beef?
Elk is much leaner (1.5g fat vs 15g+ for beef), higher in protein, and has a richer flavor. It has more iron and B12 while being lower in saturated fat and cholesterol.
How should elk be cooked?
Due to low fat content, elk is best served medium-rare to medium. Overcooking makes it dry. Use quick, high-heat methods or slow-braising for tough cuts.
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