Goji Berries, dried Nutrition Facts
Goji berries are nutrient-dense superfruits from Asia with exceptional protein content for a dried fruit. They're packed with antioxidants, vitamins, and minerals, traditionally used in Chinese medicine for longevity and vitality.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in vitamin A supporting eye health
- ✓Rich in antioxidants including zeaxanthin for vision protection
- ✓High protein content unusual for fruits
- ✓Excellent source of iron and selenium for immune function
Best For
Storage
Store in an airtight container in a cool, dry place for up to 12 months. Can be refrigerated for extended freshness.
Serving Sizes
Frequently Asked Questions
Why are goji berries considered a superfood?
Goji berries have exceptional nutrient density including very high vitamin A, vitamin C, iron, and unique antioxidants like zeaxanthin. They also contain more protein than most fruits at 14g per 100g.
Can goji berries interact with medications?
Goji berries may interact with blood thinners, blood pressure medications, and diabetes drugs. Consult your healthcare provider if taking medications before consuming regularly.
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