Green Beans Nutrition Facts
Green beans (string beans) are young, tender legumes eaten whole with their pods. They provide good amounts of vitamin K, C, and fiber while being low in calories, making them a versatile and nutritious side dish for any meal.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of vitamin K for bones
- ✓Contains silicon for connective tissue
- ✓High in fiber for digestive health
- ✓Provides vitamin A for eye health
- ✓Low calorie for weight management
Best For
Storage
Store unwashed green beans in a plastic bag in the refrigerator for up to 1 week. Don't snap or cut until ready to cook. Blanch and freeze for longer storage up to 8 months.
Serving Sizes
Frequently Asked Questions
Why are they called string beans?
Older green bean varieties had a tough fibrous 'string' running along the seam that needed removal. Modern varieties have been bred to be stringless, though the name persists.
How do you keep green beans bright green?
Blanch in heavily salted boiling water for 2-3 minutes, then immediately plunge into ice water (shocking). This stops cooking and preserves the bright green chlorophyll color.
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