Mango, Ataulfo (honey) Nutrition Facts
Ataulfo mango, also called Honey or Champagne mango, is a small Mexican variety with buttery, fiberless flesh and an exceptionally sweet honey-like flavor. Its flat, kidney shape and golden-yellow skin make it easily identifiable.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of vitamin C for collagen production and skin health
- ✓Contains polyphenols with antioxidant properties
- ✓Provides natural sugars for quick energy without fat
Best For
Storage
Ripen at room temperature until skin wrinkles slightly and fruit yields to gentle pressure. Refrigerate ripe fruit for 3-5 days.
Serving Sizes
Frequently Asked Questions
What makes Ataulfo mango different from regular mango?
Ataulfo mangoes are smaller with a flatter shape, have completely fiberless creamy flesh, higher sugar content, and a more concentrated honey-like sweetness compared to larger mango varieties.
How do you know when an Ataulfo mango is ripe?
A ripe Ataulfo mango will have slightly wrinkled golden-yellow skin, yield to gentle pressure, and emit a sweet fragrant aroma at the stem end.
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