Grains & Legumes
Masa Harina Nutrition Facts
Masa harina is nixtamalized corn flour treated with lime, traditionally used for making tortillas and tamales. The nixtamalization process enhances calcium content and improves protein availability.
Nutrition Facts
Per 100g serving
Calories358
% Daily Value*
Total Fat
3.8g6%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.7g
Monounsaturated Fat
1.1g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
73.7g25%
Dietary Fiber
7.9g28%
Total Sugars
1.5g
Protein
9.1g18%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
0.4mcg0%
Vitamin B6
0.4mg25%
Vitamin B12
-0%
Folate
153mcg38%
Calcium
161mg12%
Iron
4.5mg25%
Potassium
352mg7%
Magnesium
104mg25%
Zinc
2.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in calcium due to lime treatment
- ✓Enhanced niacin bioavailability from nixtamalization
- ✓Good source of dietary fiber for digestive health
Best For
Making authentic corn tortillasPreparing tamales and pupusas
Storage
Store in an airtight container in a cool, dry place for up to 9 months, or freeze for longer shelf life
Serving Sizes
100g358 cal
1 cup408 cal
Frequently Asked Questions
What is nixtamalization?
Nixtamalization is a process of treating corn with lime water, which improves nutritional value and flavor while making the corn easier to grind.
Can I substitute regular corn flour for masa harina?
No, masa harina has a unique flavor and texture from nixtamalization that regular corn flour cannot replicate.
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