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Dairy & Alternatives

Mascarpone Cheese Nutrition Facts

Mascarpone is an Italian double-cream cheese with rich, buttery flavor and silky smooth texture. Made from cream thickened with acid, it's essential in tiramisu and luxurious pasta sauces.

Nutrition Facts

Per 100g serving

Calories429
% Daily Value*
Total Fat
44.6g69%
Saturated Fat
27.9g139%
Trans Fat
1.3g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
11.6g
Cholesterol
120mg40%
Sodium
40mg2%
Total Carbohydrate
3.6g1%
Dietary Fiber
-0%
Total Sugars
3.6g
Protein
4.8g10%
Vitamin A
488mcg54%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.8mg6%
Vitamin K
4.5mcg4%
Vitamin B6
0.0mg1%
Vitamin B12
0.1mcg6%
Folate
8mcg2%
Calcium
68mg5%
Iron
0.1mg1%
Potassium
80mg2%
Magnesium
6mg1%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Very high vitamin A for vision and immunity
  • ✓Contains vitamin E antioxidant
  • ✓Rich, satisfying fat promotes satiety
  • ✓Lower sodium than many cheeses
  • ✓Provides vitamin K for blood clotting

Best For

TiramisuCreamy pasta saucesCheesecakes and dessertsFruit dipsEnriching risotto

Storage

Keep refrigerated and use within 1 week of opening. Very perishable due to high moisture content. Do not freeze as texture becomes grainy.

Serving Sizes

2 tablespoons120 cal
1/4 cup240 cal
1/2 cup485 cal
Quick Calorie Lookup

Frequently Asked Questions

Can I substitute cream cheese for mascarpone?

Cream cheese is tangier and denser than mascarpone. Mix 8 oz cream cheese with 2 tbsp heavy cream and beat until smooth for a closer substitute, though flavor differs.

Why is mascarpone so expensive?

Mascarpone requires high-quality cream and has a low yield - it takes a lot of cream to make a small amount. It's also perishable, adding to costs.

Is mascarpone the same as clotted cream?

No, mascarpone is made by adding acid to heated cream (Italian method). Clotted cream is baked slowly to thicken (British method). Textures and flavors differ.

Track Mascarpone Cheese with CalorieGram

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