Mixed Dried Fruit Nutrition Facts
Mixed dried fruit combines various dried fruits like raisins, apricots, apples, and prunes for diverse nutrition. This blend offers a variety of vitamins, minerals, and antioxidants from multiple fruit sources in one convenient package.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Diverse array of antioxidants from multiple fruits
- ✓High potassium content for heart and muscle health
- ✓Good source of dietary fiber promoting digestion
- ✓Natural energy boost from complex carbohydrates
Best For
Storage
Store in an airtight container in a cool, dry place for up to 6 months. Refrigeration extends freshness up to 1 year.
Serving Sizes
Frequently Asked Questions
Is mixed dried fruit high in sugar?
Yes, dried fruits are naturally high in concentrated sugars (66g per 100g). Some brands add extra sugar, so check labels. Despite high sugar, they provide fiber, vitamins, and minerals unlike processed sweets.
What fruits are typically in mixed dried fruit?
Common mixes include raisins, dried apricots, prunes, apples, pears, and sometimes tropical fruits like papaya or pineapple. Exact combinations vary by brand.
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