Nuts, Seeds & Oils
Peanut Butter, creamy Nutrition Facts
Creamy peanut butter is a smooth, protein-rich spread made from ground roasted peanuts with added stabilizers and sweeteners. It's a pantry staple offering heart-healthy fats, plant protein, and essential vitamins and minerals.
Nutrition Facts
Per 100g serving
Calories588
% Daily Value*
Total Fat
50.0g77%
Saturated Fat
10.3g52%
Trans Fat
0.0g
Polyunsaturated Fat
13.9g
Monounsaturated Fat
23.7g
Cholesterol
-0%
Sodium
429mg19%
Total Carbohydrate
20.0g7%
Dietary Fiber
6.0g21%
Total Sugars
9.0g
Protein
25.0g50%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
9.1mg61%
Vitamin K
-0%
Vitamin B6
0.4mg26%
Vitamin B12
-0%
Folate
92mcg23%
Calcium
43mg3%
Iron
1.9mg11%
Potassium
649mg14%
Magnesium
168mg40%
Zinc
2.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in protein for muscle building and repair
- ✓Rich in heart-healthy monounsaturated fats
- ✓Excellent source of niacin for energy metabolism
- ✓Contains vitamin E as a powerful antioxidant
Best For
Sandwiches and toastSmoothies and shakesBaking and cooking
Storage
Store in a cool, dry place. Once opened, keep tightly sealed for up to 3 months. Refrigeration extends shelf life.
Serving Sizes
100g588 cal
2 tbsp188 cal
1 tbsp94 cal
Frequently Asked Questions
Is creamy peanut butter healthy?
Yes, creamy peanut butter is healthy in moderation, providing protein, healthy fats, and essential nutrients, though watch for added sugars and sodium.
How many calories in 2 tablespoons of creamy peanut butter?
Two tablespoons (32g) of creamy peanut butter contains approximately 188 calories.
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