Poppy Seeds Nutrition Facts
Poppy seeds are tiny, kidney-shaped seeds from the opium poppy plant. Despite their origin, culinary poppy seeds contain negligible opiates. They're exceptionally high in calcium, containing more than any other food per weight, and are prized in European and Middle Eastern baking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest calcium content of any food at 1438mg
- ✓Very high manganese for bone metabolism
- ✓Good fiber source for digestion
- ✓Contains oleic acid for heart health
- ✓Rich in iron for energy
Best For
Storage
Store in airtight container in cool, dark place for 6 months. Refrigerate for up to 1 year. Can develop bitter taste if stored too long.
Serving Sizes
Frequently Asked Questions
Can poppy seeds cause a positive drug test?
Rarely, but possible. Unwashed poppy seeds can contain trace opiates. Most countries regulate washing, but eating large amounts before a drug test is not advised.
Do poppy seeds have opiates?
Food-grade poppy seeds are washed and contain negligible amounts. The opiate content varies by origin and processing. Eating normal amounts is completely safe.
Why soak poppy seeds before baking?
Soaking in hot milk or water softens the seeds and releases their subtle nutty flavor. It also makes them grind more easily for fillings.
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