Pork Belly Nutrition Facts
How many calories are in Pork Belly?
Pork Belly has 518 calories per 100g.
Pork belly is an uncured, fatty cut from the underside of the pig. It's the source of bacon when cured. Popular in Asian cuisines and trendy restaurants, it features layers of meat and fat that become incredibly tender when slow-cooked.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in monounsaturated fat
- ✓Rich, satisfying flavor
- ✓Good for keto diets
- ✓Contains thiamin
- ✓Provides collagen
Best For
Storage
Refrigerate 3-5 days. Freeze up to 6 months. Best when slow-roasted or braised for tender results.
Serving Sizes
Frequently Asked Questions
Is pork belly the same as bacon?
Bacon comes from pork belly but is cured and often smoked. Fresh pork belly is uncured and has a milder, richer flavor. They're used differently in cooking.
How do you cook pork belly?
Score the skin, season generously, then slow roast at 325°F for 2-3 hours until tender. Finish at 425°F for crispy crackling. Braising in liquid also works well.
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