Dairy & Alternatives
Powdered Milk, whole Nutrition Facts
How many calories are in Powdered Milk, whole?
Powdered Milk, whole has 496 calories per 100g.
Whole milk powder is dehydrated milk that retains all the fat content of fresh milk. It has a long shelf life and reconstitutes easily with water for cooking and drinking.
Nutrition Facts
Per 100g serving
Calories496
% Daily Value*
Total Fat
26.7g41%
Saturated Fat
16.7g84%
Trans Fat
1.1g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
7.9g
Cholesterol
97mg32%
Sodium
371mg16%
Total Carbohydrate
38.4g13%
Dietary Fiber
-0%
Total Sugars
38.4g
Protein
26.3g53%
Vitamin A
253mcg28%
Vitamin C
8.6mg10%
Vitamin D
9.3mcg47%
Vitamin E
0.6mg4%
Vitamin K
2.0mcg2%
Vitamin B6
0.4mg21%
Vitamin B12
3.4mcg142%
Folate
37mcg9%
Calcium
912mg70%
Iron
0.5mg3%
Potassium
1330mg28%
Magnesium
85mg20%
Zinc
3.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of calcium for strong bones
- ✓Rich in B vitamins for energy metabolism
- ✓Complete protein source with all essential amino acids
Best For
Emergency food storageBaking and cookingMaking yogurtCamping and travel
Storage
Store in a cool, dry place in an airtight container for up to 18 months. After opening, use within 3 months for best quality.
Serving Sizes
100g496 cal
1 cup635 cal
1 tbsp40 cal
Frequently Asked Questions
How do I reconstitute whole milk powder?
Mix about 1/3 cup (30g) powder with 1 cup (240ml) water to make approximately 1 cup of whole milk.
Is powdered milk as nutritious as fresh milk?
Yes, powdered milk retains most nutrients from fresh milk, though some vitamin C and B vitamins may be slightly reduced.
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