Dairy & Alternatives
Raw Milk, cow Nutrition Facts
Raw milk is unpasteurized cow's milk that has not undergone heat treatment. It contains natural enzymes and bacteria that are destroyed during pasteurization, though it also carries potential food safety risks.
Nutrition Facts
Per 100g serving
Calories64
% Daily Value*
Total Fat
3.7g6%
Saturated Fat
2.3g12%
Trans Fat
0.1g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.9g
Cholesterol
11mg4%
Sodium
40mg2%
Total Carbohydrate
4.7g2%
Dietary Fiber
-0%
Total Sugars
4.7g
Protein
3.3g7%
Vitamin A
52mcg6%
Vitamin C
2.0mg2%
Vitamin D
0.1mcg0%
Vitamin E
0.1mg1%
Vitamin K
0.3mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.4mcg18%
Folate
5mcg1%
Calcium
120mg9%
Iron
0.1mg0%
Potassium
151mg3%
Magnesium
12mg3%
Zinc
0.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains natural enzymes like lactase
- ✓Retains heat-sensitive vitamin C
- ✓Contains beneficial bacteria when from healthy sources
Best For
Specialty cheese makingThose seeking unprocessed dairyTraditional recipes
Storage
Keep refrigerated at 35-38°F (2-3°C). Use within 3-5 days. Purchase from licensed, tested sources only.
Serving Sizes
100g64 cal
1 cup (244g)156 cal
Frequently Asked Questions
Is raw milk safe to drink?
Raw milk carries potential food safety risks as pasteurization eliminates harmful bacteria. The FDA advises against consuming raw milk, though some states permit licensed sales with proper testing.
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