Sushi Rice, cooked Nutrition Facts
Cooked sushi rice is tender, sticky, and slightly sweet with a characteristic pearlescent appearance. The cooking process activates the starches, creating the perfect adhesive texture needed to form and hold sushi shapes while remaining tender and flavorful.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Easily digestible source of energy
- ✓Low in fat and cholesterol-free
- ✓Provides essential minerals for daily nutrition
Best For
Storage
Cooked sushi rice is best used immediately. If storing, keep at room temperature for up to 2 hours or refrigerate for up to 24 hours. Do not refrigerate if using for sushi as it becomes hard.
Serving Sizes
Frequently Asked Questions
How many calories in cooked sushi rice?
Cooked sushi rice contains 130 calories per 100g. A typical sushi roll uses about 50g of rice, providing approximately 65 calories from the rice alone.
Should sushi rice be refrigerated?
Sushi rice should not be refrigerated if you plan to use it for sushi, as refrigeration makes it hard and less sticky. Keep it at room temperature covered with a damp cloth for up to 2 hours.
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