Tuna (Yellowfin, Fresh) Nutrition Facts
How many calories are in Tuna (Yellowfin, Fresh)?
Tuna (Yellowfin, Fresh) has 109 calories per 100g.
Fresh yellowfin tuna is an exceptionally lean fish packed with protein and nutrients. It's one of the best natural sources of selenium and niacin, with impressive levels of B vitamins.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest selenium content among common foods
- ✓Exceptional niacin for cholesterol
- ✓Lean protein with minimal fat
- ✓Rich in B vitamins for energy
- ✓Contains omega-3 fatty acids
Best For
Storage
Refrigerate and consume within 1 day for sushi-grade. Cook within 2 days otherwise.
Serving Sizes
Frequently Asked Questions
Is tuna high in mercury?
Fresh tuna has moderate mercury levels. Limit to 2-3 servings per week. Skipjack (canned light) tuna has lower mercury than yellowfin or albacore.
What's sushi-grade tuna?
Sushi-grade means the fish was flash-frozen to kill parasites, making it safe for raw consumption. Ask your fishmonger about sourcing.
Canned vs fresh tuna nutrition?
Both are nutritious. Fresh tuna has slightly more omega-3s. Canned tuna in water is convenient and budget-friendly.
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