Proteins
Turkey Bacon Nutrition Facts
Turkey bacon is a leaner alternative to pork bacon with about 60% less fat. While still high in sodium, it offers a lighter option for bacon lovers. Made from seasoned, cured turkey, it crisps similarly to regular bacon.
Nutrition Facts
Per 100g serving
Calories182
% Daily Value*
Total Fat
13.3g20%
Saturated Fat
3.8g19%
Trans Fat
0.1g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
5.0g
Cholesterol
85mg28%
Sodium
1175mg51%
Total Carbohydrate
1.4g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
14.5g29%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.3mg18%
Vitamin B12
0.8mcg33%
Folate
6mcg2%
Calcium
12mg1%
Iron
1.2mg7%
Potassium
200mg4%
Magnesium
18mg4%
Zinc
1.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower fat than pork bacon
- ✓Good protein source
- ✓Less saturated fat
- ✓Contains selenium
- ✓Lighter option
Best For
Low-fat dietsBacon alternativeBreakfast proteinBLT sandwiches
Storage
Unopened keeps 2 weeks refrigerated. Once opened, use within 7 days. Freeze up to 2 months.
Serving Sizes
2 slices cooked55 cal
4 slices cooked109 cal
100g182 cal
Frequently Asked Questions
Is turkey bacon healthier than regular bacon?
Turkey bacon has about 60% less fat and fewer calories than pork bacon. However, both are high in sodium. It's a better choice for fat reduction but not necessarily 'healthy' overall.
Does turkey bacon taste like regular bacon?
Turkey bacon has a similar smoky, salty flavor but different texture - less fatty and crispy. It satisfies bacon cravings for most people while being lighter.
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