Winter Melon (see vegetables) Nutrition Facts
Winter melon is a large, oblong Asian vegetable with pale green skin covered in a white, waxy coating and mild, translucent white flesh. Used extensively in Asian soups and stews, it has a subtle flavor and absorbs other ingredients well.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely low in calories for weight management
- ✓High fiber content supports digestive health
- ✓Good source of vitamin C for immune function
- ✓Hydrating with high water content
- ✓Traditional use for cooling and detoxification
Best For
Storage
Whole winter melon can be stored at room temperature for several months due to its waxy coating. Once cut, wrap tightly and refrigerate for up to 1 week.
Serving Sizes
Frequently Asked Questions
What does winter melon taste like?
Winter melon has a very mild, slightly sweet flavor similar to cucumber or zucchini. It readily absorbs the flavors of soups, broths, and sauces it's cooked with.
Do you need to peel winter melon?
Yes, remove the tough outer skin and waxy coating before cooking. Also remove the seeds and spongy core, using only the firm white flesh.
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