While macronutrients provide energy, micronutrients are essential for optimal health and disease prevention.
What Are Micronutrients?
Micronutrients are vitamins and minerals needed in small amounts but crucial for proper body function.
Water-Soluble Vitamins
These vitamins dissolve in water and aren't stored in the body:
- Vitamin C: Immune function, collagen production
- B Vitamins: Energy metabolism, brain function
Fat-Soluble Vitamins
These vitamins are stored in body fat:
- Vitamin A: Vision, immune function
- Vitamin D: Bone health, immune support
- Vitamin E: Antioxidant protection
- Vitamin K: Blood clotting, bone health
Essential Minerals
Key minerals your body needs:
- Calcium: Bones, muscle function
- Iron: Oxygen transport
- Magnesium: 300+ enzyme reactions
- Zinc: Immune function, wound healing
Getting Enough Micronutrients
A varied diet can provide a broad range of nutrients. CalorieGram can help you review logged vitamins and minerals, but estimates are not a medical assessment.