Nuts, Seeds & Oils
Calories in Almonds (Raw)
579
calories per 100g
21.1g
Protein
21.6g
Carbs
49.9g
Fat
Almonds are nutrient-dense tree nuts native to the Mediterranean region. They're exceptionally high in vitamin E, providing 171% of daily value per 100g, and are one of the best plant sources of protein among nuts. Their high monounsaturated fat content supports heart health.
Common Serving Sizes
1 oz (23 almonds)162 cal
1/4 cup208 cal
1 cup whole828 cal
View Full Nutrition Facts
Track Almonds (Raw) in CalorieGram
Log this food instantly with AI-powered nutrition tracking