Nuts, Seeds & Oils
Calories in Almonds, raw
579
calories per 100g
21.2g
Protein
21.6g
Carbs
49.9g
Fat
Raw almonds are unprocessed tree nuts with a natural brown skin and mild, slightly sweet flavor. They're nutrient-dense powerhouses packed with healthy fats, protein, fiber, and essential vitamins and minerals.
Common Serving Sizes
100g579 cal
1 cup (143g)828 cal
1 oz (28g)162 cal
1 almond (1.2g)7 cal
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