Fruits
Calories in Bitter Melon (see vegetables)
17
calories per 100g
1.0g
Protein
3.7g
Carbs
0.2g
Fat
Bitter melon (bitter gourd) is a unique vegetable with distinctively bumpy, green skin and intensely bitter flesh. Widely used in Asian and Indian cuisine, it's valued for its potential blood sugar regulating properties and high nutrient density.
Common Serving Sizes
100g17 cal
1 cup, sliced16 cal
1 medium (4 inches)21 cal
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