Bitter Melon (see vegetables) Nutrition Facts
Bitter melon (bitter gourd) is a unique vegetable with distinctively bumpy, green skin and intensely bitter flesh. Widely used in Asian and Indian cuisine, it's valued for its potential blood sugar regulating properties and high nutrient density.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in vitamin C for immune function
- ✓May help regulate blood sugar levels
- ✓Rich in folate for cell health and pregnancy
- ✓High fiber content supports digestive health
- ✓Low calorie and nutrient-dense for weight management
Best For
Storage
Store unwashed bitter melon in a plastic bag in the refrigerator crisper for up to 5 days. Do not store near ethylene-producing fruits as it's sensitive to ripening.
Serving Sizes
Frequently Asked Questions
How do you reduce the bitterness of bitter melon?
Soak sliced bitter melon in salted water for 30 minutes, blanch briefly in boiling water, or combine with strong flavors like garlic and spices to balance the bitterness.
Is bitter melon good for diabetes?
Research suggests bitter melon may help regulate blood sugar levels, but consult a healthcare provider before using it medicinally, especially if taking diabetes medications.
Track Bitter Melon (see vegetables) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients