Nuts, Seeds & Oils
Calories in Black Cumin Seeds (Nigella)
345
calories per 100g
16.4g
Protein
52.3g
Carbs
22.3g
Fat
Black cumin seeds (Nigella sativa), also known as kalonji or black seed, have been used medicinally for over 3,000 years. They contain thymoquinone, a powerful compound studied for numerous health benefits. Often called 'the seed of blessing' in traditional medicine.
Common Serving Sizes
1 teaspoon7 cal
1 tablespoon21 cal
1 oz97 cal
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