Skip to main content
Nuts, Seeds & Oils

Calories in Chestnuts, raw

213

calories per 100g

2.4g

Protein

45.5g

Carbs

2.3g

Fat

Raw chestnuts are unique among nuts for being low in fat and high in carbohydrates, similar to grains. They have a sweet, starchy flavor and must be cooked before eating, making them versatile for both sweet and savory dishes.

Common Serving Sizes

100g213 cal
1 cup304 cal
1 oz (28g)60 cal
10 chestnuts179 cal
View Full Nutrition Facts

Track Chestnuts, raw in CalorieGram

Log this food instantly with AI-powered nutrition tracking