Nuts, Seeds & Oils
Calories in Coconut, shredded unsweetened
592
calories per 100g
5.3g
Protein
25.6g
Carbs
57.2g
Fat
Unsweetened shredded coconut is pure dried coconut flesh without added sugars, retaining its natural flavor and full nutrient profile. It provides all the benefits of coconut with minimal processing.
Common Serving Sizes
100g592 cal
1 cup444 cal
1 tbsp30 cal
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