Dairy & Alternatives
Calories in Cottage Cheese, 1% milkfat
72
calories per 100g
12.4g
Protein
2.7g
Carbs
1.0g
Fat
Very low-fat cottage cheese with just 1% milkfat, maximizing protein content while minimizing fat and calories. Slightly drier texture than higher-fat varieties.
Common Serving Sizes
100g72 cal
1/2 cup81 cal
1 cup163 cal
View Full Nutrition Facts
Track Cottage Cheese, 1% milkfat in CalorieGram
Log this food instantly with AI-powered nutrition tracking