Dairy & Alternatives
Calories in Cottage Cheese, 2% milkfat
86
calories per 100g
11.8g
Protein
4.3g
Carbs
2.3g
Fat
Low-fat cottage cheese with 2% milkfat, balancing reduced fat content with good flavor and texture. Popular choice for those seeking high protein with moderate fat intake.
Common Serving Sizes
100g86 cal
1/2 cup97 cal
1 cup194 cal
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