Dairy & Alternatives
Calories in Cottage Cheese, 4% milkfat
98
calories per 100g
11.1g
Protein
3.4g
Carbs
4.3g
Fat
Creamed cottage cheese with 4% milkfat, offering a rich, creamy texture with mild, slightly tangy flavor. A versatile high-protein dairy option popular for breakfast and snacks.
Common Serving Sizes
100g98 cal
1/2 cup111 cal
1 cup222 cal
View Full Nutrition Facts
Track Cottage Cheese, 4% milkfat in CalorieGram
Log this food instantly with AI-powered nutrition tracking