Dairy & Alternatives

Calories in Cottage Cheese, small curd

calories per 100g

11.1g

Protein

3.4g

Carbs

4.3g

Fat

Fresh cheese curd product with small, uniform curds and mild tangy flavor. Low in fat compared to aged cheeses while providing high-quality complete protein.

Common Serving Sizes

100g98 cal

1 cup222 cal

4 oz111 cal

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