Proteins
Calories in Egg Whites
52
calories per 100g
10.9g
Protein
0.7g
Carbs
0.2g
Fat
Egg whites are pure protein with virtually no fat or cholesterol. While lacking the yolk's nutrients, they provide excellent protein for those needing to limit fat and cholesterol intake.
Common Serving Sizes
1 large white (33g)17 cal
1/2 cup (121g)63 cal
100g52 cal
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