Vegetables
Calories in Escarole
17
calories per 100g
1.3g
Protein
3.4g
Carbs
0.2g
Fat
Escarole is a broad-leaved endive with sturdy, mildly bitter leaves. The outer leaves are darker and more bitter; inner leaves are pale and tender. Essential to Italian cuisine, it's wonderful in soups, especially Italian wedding soup.
Common Serving Sizes
1 cup chopped raw9 cal
2 cups salad17 cal
1 head68 cal
1 cup cooked20 cal
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