Nuts, Seeds & Oils
Calories in Flaxseed Oil
884
calories per 100g
0.0g
Protein
0.0g
Carbs
100.0g
Fat
Flaxseed oil contains the highest concentration of alpha-linolenic acid (ALA) omega-3 of any food oil at over 53%. It must be kept refrigerated and never heated, as it oxidizes very quickly. It's used primarily as a nutritional supplement rather than cooking oil.
Common Serving Sizes
1 teaspoon40 cal
1 tablespoon120 cal
1 oz248 cal
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