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Nuts, Seeds & Oils

Calories in Hazelnuts (Filberts), raw

628

calories per 100g

15.0g

Protein

16.7g

Carbs

60.8g

Fat

Raw hazelnuts, also known as filberts, have a sweet, rich flavor and crisp texture. These versatile nuts are nutritional powerhouses, exceptionally high in vitamin E and manganese, offering both culinary versatility and impressive health benefits.

Common Serving Sizes

100g628 cal
1 cup (135g)848 cal
1 oz (28g)176 cal
21 kernels (28g)176 cal
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